Update:

I'm done for 2010, bring on 2011....

I think it was 134 sessions this year of bells + a shit load of tft etc.

Hoping that the new year will be a lot better than the last

KB Training:

Wednesday 29th December 2010

Had a good roll yesterday, but no KB's

Today; not much time so squeezed this in

Snatches:
1x20kg@4min 20rpm
3 minutes rest
1x20kg@6min 20rpm
3 minutes rest
1x20kg@2min 20rpm

stopped as hands were starting to "feel" it

Mick

KB Training:

Sunday 26th December 2010

Snatches w/u:
1x16kg x 30/30 x 1

LCCJ:
2x20kg@2min 8rpm
3 minutes rest
2x20kg@3min 8rpm
4 minutes rest
2x20kg@4min 6,6,6,7rpm
5 minutes rest
2x20kg@5min 7,6,6,6,8rpm
3 minutes rest
2x16kg@3min 8,9,10rpm
2 minutes rest
2x16kg@2min 11rpm
1 minute rest
2x16kg@1min 12rpm

now time for Boxing Day beers and the cricket... ;-)

Mick

KB Training:

Saturday 25th December 2010

MERRY CHRISTMAS

easy 40.03min jog to Maroubra Beach and back

Mick

KB Training:

Tuesday 21st December 2010

LCCJ:
2x20kg@2min 8rpm
3 minutes rest
2x20kg@3min 8rpm
4 minutes rest
2x20kg@4min 7rpm
5 minutes rest
2x20kg@5min 6rpm
5 minutes rest
2x20kg@4min 7,6,6,8rpm

Hanging from Bar:
3x45sec

SD's x 6

shoulder still a little sore, won't touch the 24's for a while yet

Mick

KB Training:

Wednesday 15th December 2010

cause Mr.K said so

Jog:
51.30min, 9-10km av HR 160bpm

Mick

KB Training:

Monday 13th December 2010

Testing the waters with my shoulder, I'll start light and work my way back

LCCJ:
2x16kg@10min 10,10,10,10,10,8,8,8,8,10rpm
av HR 171bpm

Snatches:
1x16kg@5min 20rpm
av HR 158bpm

Abs

Mick

KB Training:

Wednesday 8th December 2010

Jog:
5km = 26.11min av HR 158bpm
staying below 160 feels real slow, but there's method in this madness I'm sure ;)

Mick

KB Training:

Tuesday 7th December 2010

Jog:
5km = 27 minutes average HR 160bpm, hard to run this slow

Swings:
after 2 minute rest
1x20kg@4min 30rpm, swapping hands each minute, average HR 159bpm

Mick