KB Training:

Monday 31st January 2011

got real busy last week so training suffered, anyway after a long day at work and in the 32'C heat of my garage..

W/U Skipping:
1 x 5min

LCCJ:
2x16kg@10min 113reps, (12,11,11,11,11,11,11,11,11,13rpm)

Front Squat:
45kg x 8 x 4

Mick

KB Training:

Tuesday 25th January 2011

W/U Skipping:
3 x 2min 30sec rest/round

LCCJ:
2x20kg@2min 8rpm
2 minutes rest
2x20kg@2min 8rpm
4 minutes rest
2x20kg@6min 7rpm
5 minutes rest
2x20kg@3min 6,6,8rpm
3 minutes rest
2x16kg@2min 10rpm

I'll be much happier when I'm back doing those numbers with the 24's, shoulder still nagging me.

Mick

KB Training:

Monday 24th January 2011

Monday is usually rest due to long hours at work but I felt like a small one...

W/U:
SD 39-42b x 1

LCCJ:
2x16kg@5min 54reps
5 minute rest
2x20kg@2min 8rpm
1 minute rest
2x20kg@2min 8rpm

KB Front Squats:
2x24kg x 6 x 2
2x28kg x 5 x 3
need to refine my BB FS technique as it hurts my wrist/hand

Mick

KB Training:

Saturday 22nd January 2011

TFT for 1hr +

2 hrs rest then..

Squats:
45kg x 10 x 2
65kg x 5 x 3

Mick

KB Training:

Wednesday 19th January 2011

Jog:
7.2km @ 5min/km 36.37min
forgot HR monitor so pushed it a bit at times, but a relatively easy pace

SD's:
39,40b,41,42b x 1

Snatches:
1x24kg x 20/20 x 1
5 seconds rest
1x20kg x 20/20 x 1
5 seconds rest
1x16kg x 20/20 x 1

Mick

KB Training:

Tuesday 18th January 2011

SD's:
39,40b,41,42b x 1

Skipping:
3 x 2min (30sec rest/round)

BB Front Squats:
45kg x 8 x 3
50kg x 6 x 2

Chin-Ups:
BW x 5 x 5
did one SD between each set + stretching

Skipping:
1 x 5min

Mick

KB Training:

Tuesday 11th January 2011

Jump Squats:
65kg x 50 x 5

Mick

KB Training:

Thursday 6th January 2011

OALC:
1x24kg@10min 12rpm (swapping hands each minute)
3 minutes rest
1x20kg@10min 12rpm (swapping hands each minute)

tft tonight

Mick

KB Training:

Tuesday 4th January 2011

LCCJ:
2x16kg@2min 12rpm
2 minutes rest
2x20kg@2min 8rpm
4 minutes rest
2x20kg@7min 7rpm last minute 9rpm
5 minutes rest
2x24kg@2min 5rpm

5 minutes rest

OAJ:
1x28kg@2min 12rpm
2 minutes rest
1x24kg@2min 18rpm

Best session in ages, felt good through out. Shoulder at about 90%, could feel it on the drop with the 28kg.

Mick

KB Training:

Sunday 2nd January 2011

Snatches:
1x20kg@5min 20rpm

5 minute rest

Jerks:
2x20kg@2min 10rpm
3 minute rest
2x16kg@2min 10rpm stopped short of 5 minute set as I felt a twinge in my lat

Mick