Update:

Only 9 bell sessions this month :-(

KB Training:

Wednesday 28th April 2010

Snatches:
1x24kg@4min 20rpm
4 minutes rest
1x24kg@4min 20/18,20/18rpm
4 minutes rest
1x24kg@2min 22rpm
2 minutes rest
1x16kg@2min 24rpm

Pull-Ups:
BW x 5 x 3

Mick

KB Training:

Monday 26th April 2010

LCCJ:
2x24kg@3min 7rpm
3 minutes rest
2x24kg@3min 6rpm
3 minutes rest
2x24kg@3min 5,5,7rpm

5 minutes rest

Jerks:
2x28kg x 5 x 3 (approx 90sec rest/set)

OAJ:
1x32kg x 10/10 x 1

31 minutes, done and dusted

Mick

KB Training:

Tuesday 20th April 2010

Snatches:
1x20kg@6min 20rpm
3 minutes rest
1x20kg@5min 20rpm
2 minutes rest
1x20kg@4min 20rpm

Pull-Ups:
BW x 5 x 5

then Hospital to see Ma

Mick

KB Training:

Thursday 15th April 2010

LCCJ:
2x24kg@5min 6,6,5,5,5rpm
5 minutes rest
2x24kg@3min 7,6,6rpm
3 minutes rest
2x24kg@2min 9,8rpm
2 minutes rest
2x24kg@1min 7rpm

OAJ:
1x28kg x 20/20 x 1
1x32kg x 10/10 x 1

Swings:
1x28kg x 30/30 x 1

Mick

KB Training:

Tuesday 13th April 2010

Had a few bevvies last night,felt it this arvo ;-)

LCCJ:
2x20kg@5min 8rpm

5 minutes rest

Jerk:
2x20kg@3min 10rpm
3 minutes rest
2x20kg@2min 12rpm

3 minutes rest

Snatch:
1x20kg@4min 20rpm

Back Squat:
50kg x 8 x 3

1hr tft

Mick

KB Training:

Sunday 11th April 2010

LCCJ:
2x24kg@5min 5rpm
5 minutes rest
2x24kg@3min 6rpm
3 minutes rest
2x24kg@2min 7rpm

OAJ:
1x28kg x 20/20 x 1
1x32kg x 10/10 x 1

Mick

KB Training:

Wednesday 7th April 2010

Slowly getting back into a groove....

Snatches:
1x24kg@6min 20rpm
5 minutes rest
1x24kg@4min 18rpm
3 minutes rest
1x24kg@2min 20rpm

Mick

KB Training:

Tuesday 6th April 2010

Jerks:
2x24kg@3min 8rpm
3 minutes rest
2x24kg@2min 8rpm
2 minutes rest
2x24kg@2min 8rpm
2 minutes rest
2x24kg@1min 12rpm

Pull-Ups:
BW x 5 x 4

Front Squat:
2x24kg x 8 x 2

Mick

KB Training:

Sunday 4th April 2010

LCCJ:
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 6rpm
2 minutes rest
2x24kg@2min 7rpm

5 minutes rest

OAJ:
1x28kg@4min 12rpm

2 minutes rest

Swings:
1x28kg@2min 32rpm

Mick