KB Training:

Sunday 29th June 2008

Skipping:

3 x 3min  15 sec rest/round

T.G.U's:

1x24kg x 5/5 x 2

1x32kg x 3/3 x 2

1x40kg x 1/1 x 1

Chin-Ups:

BW x 10 x 1

BW+10kg x 4 x 3

BW x 6 x 1

Dbl Front Squats:

2x24kg x 6 x 3

that's enough for a Sunday

Mick

KB Training:

Saturday 28th June 2008

Swings:

1x16kg@2min  34/32

1 min rest

1x24kg@4min  66/67

1 min rest

1x32kg@2min  33/34

Jerks:

2x16kg@6min  54

2x24kg@1min  13

2 min rest

2x24kg@1min  12

2 min rest

2x24kg@1min  12

2 min rest

2x24kg@1min  12

2 min rest

2x24kg@1min  11

1 Arm Jerks:

1x32kg@2min  14/14

1x32kg@2min  14/14

1x40kg x 6/6 x 1

now for some tft fun

Mick

KB Training:

Wednesday 25th June 2008

Swings:

1x16kg@2min  32/32

1x24kg@4min  64/65

LCCJ:

2x16kg@5min  42

2 min rest

2x16kg@5min  50

2x24kg@1min  10

1 min rest

2x24kg@1min  8

1 min rest 

2x24kg@1min  9

tft with Mike

Mick

KB Training:

Tuesday 24th June 2008

Skipping:

1 x 5min

Jerks:

2x16kg@5min  48

2x16kg@5min  55

"Speed Sets"

2x16kg@1min  26

30 sec rest

2x16kg@1min  16

30 sec rest

2x16kg@1min  16

Pull-Ups:

BW x 5 x 5

OAJ:

1x32kg x 10/10 x 2

1x40kg x 5/5 x 1

Mick

KB Training:

Monday 23rd June 2008

Swings:

1x16kg@2min  32/31

1x24kg@4min  64/64

Snatches:

1x16kg@2min  26/26

1x24kg@3min  30/30

2 min rest

1x24kg@3min  31/31

2 min rest

1x24kg@2min  21/21

2min rest

1x24kg@2min  22/23

1x16kg x 40/40 x 1  (was in the process of doing a 6min set but left hand started to tear so stopped early)

now off for tft with Mike

Mick

KB Training:

Sunday 22nd June 2008

Skipping:

3 x 3min  15sec rest/round

Jerks:

2x16kg@1min  26

2x24kg@3min  17

2x24kg@2min  14

2x24kg@1min  12

2x16kg@2min  25

2x16kg@1min  21

not too much this morning,just turning the wheels

Mick

KB Training:

Wednesday 18th June 2008

H2H Swings:

1x24kg x 100 x 1

Power-Cleans(bar-bell):

60kg x 6 x 6

Military Press(left/right):

1x24kg x 10/10 x 1

1x32kg x 5/5 x 3

1x40kg x 5/5 x 1  PR

1x40kg x 3/3 x 1

1x40kg x 2/2 x 1

Bent-Rows:

80kg x 8 x 1

90kg x 6 x 3

Deadlifts:

90kg x 6 x 3

Magic 50:

1x24kg 

5 Snatches L/R

5 Swings L/R

10 Burpees

x 5

Time=Don't know timer died

Mick

KB Training:

Tuesday 17th June 2008

Skipping:

3 x 3min  15sec rest/round

LCCJ:

2x16kg@1min  14

2x24kg@2min  17

2x24kg@2min  15

2x24kg@2min  15

2x16kg@2min  25

Push-Ups:

BW x 15 x 3  30 sec rest/set

Mick

KB Training:

Monday 16th June 2008

Time to add some more strength work,so back to the K.I.S.S method(Keep It Simple Stupid)

Skipping:

1 x 5min

A1 Clean and Press(left/right):

1x24kg x 10/10 x 1

1x32kg x 1>>5/1>>5 x 3  (ladders)

A2 Pull-Ups:

BW x 1>>5 x 3

minimal rest if any between A1 and A2

Dbl Front Squat:

2x24kg x 10 x 1

2x32kg x 3 x 2

started to feel discomfort in my knee so i stopped 

One Arm Jerks:

1x40kg x 9/9 x 1

Mick

KB Training:

Sunday 15th June 2008

Skipping:

3 x 3min  15sec rest/round

Snatches:

1x16kg@2min  24/24

1x24kg@4min  35/36

1x24kg@3min  30/30

1x24kg@2min  24/26

1x24kg@1min  14/14

1x16kg@2min  27/27

Mick

KB Training:

Saturday 14th June 2008

Skipping:

1 x 5min

Jerks:

2x16kg@5min  58

2x16kg@3min  37

2x16kg@2min  34

2x24kg@1min  11

2x24kg@1min  10

Chin-Ups:

BW + 16kg x 2 x 5

only 6 weeks till the comp,better up my strength training for the next couple of weeks.

now off for some tft with Mike

Mick

KB Training:

Wednesday 11th June 2008

Skipping:

1 x 5min

Snatches:

1x16kg@10min  120/119

1x24kg@2min  21/21

1 min rest

1x24kg@2min  21/21

1 Arm Jerks:

1x32kg x 12/12 x 3

tft with Mike

Mick

KB Training:

Sunday 8th June 2008

Skipping:
1 x 5min

Jerks:
2x16kg@1min 24
2x24kg@2min 16
2x24kg@2min 16
2x24kg@1min 13
2x16kg@2min 30
"SPEED SETS"
2x16kg@1min 28
30sec rest
2x16kg@1min 16
30sec rest
2x16kg@1min 19
ouch........................

Windmills:
1x24kg x 5/5 x 3

Now off to hit the mats with Mike for some tft.

Mick

KB Training:

Thursday 5th June 2008

Skipping:
1 x 5min

OALCCJ:
1x24kg@10min 63/63

LCCJ:
2x24kg@1min 11
1 min rest
2x24kg@1min 8
1 min rest
2x24kg@1min 10
5 min rest
2x16kg@2min 22

OALCCJ:
1x40kg x 5/5 x 3

Mick

KB Training:

Wednesday 4th June 2008

Not a whole lot of joy today at work so came home to "exorcise"the Demons.

H2H Swings:
1x24kg x 100 x 1
1x32kg x 50 x 1

T.G.U's:
1x32kg x 3/3 x 3

"No Hands"
2x16kg x 2 x 1

Clean/Squat/Press:
2x24kg x 5 x 4

Pull-Ups:
BW x 5 x 5

That's it,lost motivation towards the end so finished earlier then i'd planned.Cancelled tft with Mike as well.Tomorrow's a new day and i plan to hit the LCCJ with a vengence.

Mick

KB Training:

Tuesday 3rd June 2008

Skipping:
3 x 3min 15sec rest/round

Jerks:
2x16kg@4min 52
2x16kg@3min 41
2x16kg@2min 32
2x16kg@1min 22
2x24kg@1min 12
2x24kg@1min 12

1 Arm Jerks:
1x40kg x 5/5 x 3

Hindu-Squats:
BW x 20 x 5 30sec rest/set

Mick

KB Training:

Monday 2nd June 2008

Skipping:
3 x 3min 15sec rest/round

Snatches:
1x16kg@10min 107/108
1x24kg@4min 30/31
1x24kg@2min 22/22
no rest in "hang"

Chin-Ups:
BW x 8 x 3

Mick

Training Update:

KB sessions for May=17

Mick